Autonomy Therapy is a Cognitive Behavioural Therapy (CBT) practice and Eye Movement Desensitization and Reprocessing (EMDR) practice based in the city centre of Norwich, Norfolk and in London, in the City, near St.Paul's and in Canary Wharf. The practice currently operates in consulting rooms in Norwich, NR2 1AX and NR3 1LJ and in The City of London near St. Paul's, EC1A 2EJ and Canary Wharf, E14 1LJ. Autonomy Therapy is a hub for expert CBT help in Norwich and London, with highly experienced BABCP accredited Cognitive Behavioural therapists.
Our therapists are also expert in Couples and Relationship Therapy and Sex Therapy. Autonomy Therapy provides therapy for those who are suffering from many different emotional, psychological and relationship problems and we also treat individuals with some physical complaints. It is well researched that some medical complaints such as IBS, High Blood Pressure, Eczema and Chronic Pain which also interfere with our wellbeing and ability to function, are often caused by psychological and emotional difficulties.
Autonomy Therapy’s Philosophy
Autonomy Therapy’s philosophy is to restore wellbeing and balance to allow a person to regain their individual freedom of will. Every individual should be allowed to perform at their best and to choose their own destiny and future. Autonomy is described in the dictionary as “‘Freedom of will, independence, self-government, self-sufficiency, personal freedom’. To give clients back their Autonomy is the purpose of my business, whether they are in a relationship or not. Everyone has a right to personal freedom of will.
Autonomy Therapy’s Practice
The CBT and EMDR psychotherapy service offered by Autonomy Therapy in the centre of Norwich is expert, confidential and matched to meet your needs. By the end of therapy, you will have learnt also the tools which will enable you to deal with any future problems you might face after the end of therapy. Autonomy Therapy offers CBT and EMDR therapy consultations to individuals who are able to self-refer or might be referred either by their GP, Psychiatrist or other health care provider. Autonomy Therapy has experience of offering services to corporations who wish to help their employees and to solicitors who wish to help their clients overcome any difficulties and distress they might be facing.
Autonomy Therapy is a registered provider of CBT and EMDR and other therapies with CIGNA, Standard Life, AXA PPP, Pru Health, AVIVA and BUPA.

"Balance"